Awaken the little child

in yourself while being a grown up! Be curious, honest and open-minded to the 11 gifts in the box life offers you. Enjoy and ponder as you open all 11 boxes slowly one by one!

Nonviolence (Ahimsa) is courage, balance, power, self-love, and compassion;

Truthfulness (Satya) is being real rather then just nice, is searching for self-expression rather then self-indulgence, it is doing it right the first time so you never need to clean up afterwards or apologize;

Nonstealing (Asteya) not only in terms of taking things away from others but also taking their energy away or time, taking away from the nature;

Nonexcess (Brahmacharya) encourages to find that sacred place of enough of work, food, shopping...;

Nonpossessiveness (Aparigraha) invites you to travel lightly through life while caring deeply and enjoying fully;

Purity (Saucha) invites you to purify your body, thoughts, words and actions;

Contentment (Santosha) invites you to develop gratitude and be in center;

Self-Discipline (Tapas) is nothing but a daily practice;

Self-Study (Svadhyaya) get rid of projections, clean your own past, and change the role of the ego, search for personal growth;

Surrender (Ishvara Pranidhana) asks you to release, to engage, to accept, to devote;

The last box but not the least one:
Your personal wish make it and let it go.

Coach Dr. Zrinka